Weigh In record (no journal entry) for 25 December 2019
|
83.4 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
719 kcal
|
Fat: 20.22g | Prot: 58.39g | Carbs: 74.16g.
Breakfast: Белый Город Сливки 10%, Nesquik Какао, Сырники. Lunch: Стебель бамбука Соус Сладкий, Куриная Грудка Отварная, Чечевица Вареная. Dinner: Говядина Тушеная, Макароны Отварные. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EsherBlansh's Weight History
|