mcecyr's Journal, 25 Dec 19

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Jejum à noite.Nada de "Ceia de Natal".

59.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

93 kcal

Fat: 3.40g | Prot: 4.70g | Carbs: 12.00g. Breakfast: Abbott Glucerna SR, Água. more...

1614 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Hiking - 6 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...

Losing 2.1 kg a Week

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mcecyr's Journal, 25 Dec 19

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mcecyr's Weight History