Weigh In record (no journal entry) for 25 December 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1659 kcal
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Fat: 73.30g | Prot: 66.90g | Carbs: 194.10g.
Breakfast: Dereotu, Uno Sofra Tam Buğday Ekmeği, Doğal Peynir, Domatesler, Kivi Meyvesi. Lunch: Uno Sofra Tam Buğday Ekmeği, Nimet Ispanaklı Tepsi Böreği, Zeytinyağlı Kabak. Dinner: Uno Sofra Tam Buğday Ekmeği, Ispanaklı Börek, Zeytinyağlı Kabak. Snacks/Other: Ceviz, Kuru Üzüm, Badem, Fındık, Kahve (Demlenmiş). more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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fitbirali's Weight History
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