Weigh In record (no journal entry) for 25 December 2019
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83.3 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1302 kcal
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Fat: 61.88g | Prot: 83.83g | Carbs: 108.95g.
Breakfast: Calavo Avocado, Butter, Espresso Coffee, 2% Fat Milk, Egg. Lunch: Chicken Breast, Chicken Leg, Zucchini (with Salt, Drained, Cooked, Boiled), Mashed Potato, Broccoli, Bananas. more...
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Losing 2.2 kg a Week
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