Weigh In record (no journal entry) for 25 December 2019
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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988 kcal
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Fat: 33.42g | Prot: 77.03g | Carbs: 102.95g.
Breakfast: 雞蛋（整個）, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Costco 奇亞籽, 桂格(Quaker) 即沖即食大燕麥片. Dinner: 炒雞蛋（整個）, 永和豆漿 白饅頭. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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