Weigh In record (no journal entry) for 25 December 2019
|
54.2 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
949 kcal
|
Fat: 35.46g | Prot: 46.72g | Carbs: 112.31g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰, Boiled Egg. Lunch: Tangerine, Apple, 全聯 雞胸肉去皮, Berries. Snacks/Other: 明治 (Meiji) 抹茶冰淇淋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atozehello's Weight History
|