Weigh In record (no journal entry) for 25 December 2019
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56 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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865 kcal
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Fat: 23.93g | Prot: 44.23g | Carbs: 116.67g.
Breakfast: Tempe Goreng, Urap. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih. more...
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Losing 0.4 kg a Week
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astika2002's Weight History
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