Weigh In record (no journal entry) for 25 December 2019
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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350 kcal
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Fat: 12.40g | Prot: 13.40g | Carbs: 47.10g.
Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 吉士蛋堡. more...
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Losing 2.1 kg a Week
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