Weigh In record (no journal entry) for 25 December 2019
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1434 kcal
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Fat: 54.71g | Prot: 115.04g | Carbs: 125.16g.
Breakfast: Roti Gandum, Greenfields Skimmed Milk (250ml), Herbalife F1 Nutritional Shake Mix. Lunch: Minyak Kelapa, Wortel Dimasak, Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Es Kelapa Muda, Tahu Goreng, Ikan Gurame, Nasi Uduk. Snacks/Other: Rebo Kuaci Green Tea. more...
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Gaining 0.7 kg a Week
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feewulan's Weight History
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