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今天真是令人雀躍的一天
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53.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1112 kcal
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Fat: 39.65g | Prot: 92.32g | Carbs: 99.80g.
Breakfast: 石安牧場 蔬食茶碗蒸, 光泉 無糖豆漿. Lunch: MOS 和風醬, MOS 熱摩斯咖啡(M), 摩斯漢堡 藜麥地瓜烤雞沙拉, MOS 蜜汁烤雞堡. Dinner: 白飯, 大陸妹, Kirkland 牛梅花肉片, 豆腐, 金針菇, 高麗菜. Snacks/Other: 味王 紫菜湯. more...
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1402 kcal
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Exercise:
皮拉提斯 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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oliveolive0627's Weight History
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