Weigh In record (no journal entry) for 25 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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3350 kcal
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Fat: 167.38g | Prot: 157.82g | Carbs: 297.75g.
Dinner: 水煮蛋, 甜椒, 大西洋鯖魚. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, enaak 韓式小雞麵（香辣味）, 花生煎餅（義美）） 餅乾, 義美 土豆仁牛奶冰棒, 味丹 449乾麵舖爆香三杯風味乾麵, 農心 (NONG SHIM) 拌先生韓式炸雞風味乾麵. more...
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Losing 1.8 kg a Week
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