Weigh In record (no journal entry) for 25 December 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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427 kcal
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Fat: 13.44g | Prot: 35.39g | Carbs: 40.38g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Terung Dimasak, Teh Manis. Snacks/Other: Daging Sapi. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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