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昨晚吃了麻醬麵大概150克
淨碳62卡1100
水1800
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1496 kcal
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Fat: 84.62g | Prot: 136.58g | Carbs: 46.32g.
Breakfast: 南瓜, 12/15豬肉漢堡. Lunch: 豆干, 紅燒豆腐, 虱目魚肚, 蒸蛋, 菠菜, 炒豆芽. Dinner: 雞蛋番茄湯, 櫛瓜, 雞腿. Snacks/Other: 拿坡里 炸雞翅. more...
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1796 kcal
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Exercise:
Grocery Shopping - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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