Weigh In record (no journal entry) for 25 December 2019
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1413 kcal
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Fat: 81.75g | Prot: 98.17g | Carbs: 75.36g.
Breakfast: 白吐司, 普通火腿片（約11％脂肪）, 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 沙拉. Lunch: 豆腐, 麵筋, 義峰 豆輪, 炒絲瓜, 炒大白菜, 白蘿蔔, 炸雞排, 糙米飯. Dinner: 水煮蛋. Snacks/Other: 萬歲牌 什錦綜合果. more...
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steady weight
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