Weigh In record (no journal entry) for 24 December 2019
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1236 kcal
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Fat: 39.01g | Prot: 88.26g | Carbs: 134.42g.
Breakfast: Fargo Pan Lactal Salvado Doble, Arcor Mermelada Light Durazno, CasanCrem Queso Untable (30g), Café Instantáneo . Lunch: La Serenísima Queso Port Salut Light, Tomates Cherry, Carrefour Medallones de Merluza con Espinaca y Queso. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates Cherry, Papa Cocida. Snacks/Other: CasanCrem Queso Untable (30g), Arcor Mermelada Light Durazno, Fargo Pan Lactal Salvado Doble, Ser Yogurt Bebible. more...
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Losing 2.1 kg a Week
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malenaytatiana's Weight History
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