Weigh In record (no journal entry) for 24 December 2019
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1521 kcal
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Fat: 74.36g | Prot: 74.97g | Carbs: 124.47g.
Dinner: Azeite de Oliva, Cebolas, Riberalves Bacalhau Desfiado Dessalgado, Bacalhoada, Rabanada Simples, Fios de Ovos, Seara Tender Bolinha , Molho de Tomate Caseiro, Nhoque. more...
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Losing 0.7 kg a Week
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CLAUGUIMARO's Weight History
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