Weigh In record (no journal entry) for 25 December 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1293 kcal
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Fat: 40.61g | Prot: 119.60g | Carbs: 118.00g.
Breakfast: 雞胸肉（不吃皮）, 煎雞蛋, 手抓餅. Lunch: 雞蛋（整個）, 新東陽 水煮鮪魚罐頭, Costco 韓國鹽烤海苔, 香菇, 全聯 蒟蒻卷, 青菜, 豆腐, 雞胸肉（烘烤，脱脂，切片）. Dinner: 澳洲青蘋果, 桂格(Quaker) 超級穀珍嚴選十六, 低脂牛奶. more...
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justin19990311's Weight History
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