Weigh In record (no journal entry) for 24 December 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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725 kcal
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Fat: 11.86g | Prot: 40.75g | Carbs: 118.26g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Suco de Tamarindo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto Cozido. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 0.9 kg a Week
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Rafaelaanap's Weight History
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