Weigh In record (no journal entry) for 24 December 2019
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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916 kcal
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Fat: 27.57g | Prot: 46.27g | Carbs: 125.32g.
Breakfast: Tarabya Örgü Peyniri, Domatesler, Bal, Muz. Lunch: Mercimek Çorbası, Fırında Tavuk, Pirinç Pilavı. Snacks/Other: Gün Kurusu. more...
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Losing 1.4 kg a Week
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volkanavcı's Weight History
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