Weigh In record (no journal entry) for 24 December 2019
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95.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1523 kcal
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Fat: 74.86g | Prot: 102.20g | Carbs: 115.41g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Lunch: Izgara Tavuk, Muz, Hurma, Ceviz. Dinner: Ceviz, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Doygun Tam Buğday Ekmeği, Brokoli Corbasi, Mücver. more...
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Losing 1.4 kg a Week
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aragorn83's Weight History
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