Weigh In record (no journal entry) for 24 December 2019
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2495 kcal
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Fat: 73.83g | Prot: 111.44g | Carbs: 347.49g.
Breakfast: Wonder Pan Integral con Ajonjolí, Pierna de Pollo, Consomé de Pollo, Manzana, Plátano. Lunch: Pronto Gelatina De Fresa, Chayote, Nopales, Queso Panela, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Arroz Frito, Pastel de Manzana, Baguette. Dinner: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Marinela Pingüinos . Snacks/Other: KFC Pay de Manzana, La Moderna Spaghetti con Crema , Queso Panela. more...
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Losing 2.3 kg a Week
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a.vocadoh's Weight History
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