Weigh In record (no journal entry) for 24 December 2019
|
93.6 kg
Lost so far: 11.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
996 kcal
|
Fat: 70.06g | Prot: 75.14g | Carbs: 16.39g.
Breakfast: Beurre, Café Instantané (à partir de Poudre). Lunch: Graines de Courge, Huile d'Olive, Tomates Cerises, Haricots Verts, Laitue, Oeuf à la Coque, Escalope de Poulet, Ail. Dinner: Dinde, Laitue, Oeuf sur le Plat sans Matière Grasse. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abiayadikrame's Weight History
|