Weigh In record (no journal entry) for 24 December 2019
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1473 kcal
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Fat: 44.74g | Prot: 130.23g | Carbs: 156.83g.
Breakfast: 小黃瓜, 番茄, 荷包蛋, 全麥（100％）麵包, 全麥（100％）麵包, 西雅圖 拿鐵無加糖二合一. Lunch: 豆干, 干貝. Dinner: 統一 統一AB無加糖優酪乳, 歐嬤 核桃裸麥麵包, 白菜滷, 鮭魚. more...
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Gaining 1.4 kg a Week
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Hana_211's Weight History
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