Weigh In record (no journal entry) for 24 December 2019
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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4080 kcal
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Fat: 122.20g | Prot: 264.69g | Carbs: 480.86g.
Breakfast: Banana Nanica, Abacaxi, DIA Iogurte Natural Desnatado, Growth Supplements Albumina (14g). Lunch: Nestlé Kit Kat White, Coxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Clamel Doce de Abóbora, Palha Italiana, Torta de Maçã, Costela Bovina, Carne de Porco do Lombo Assada, Coxa de Frango (Pele Não Consumida), Banana Frita, Farofa, Salada de Maionese, Lasanha de Berinjela, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia, CP OVOS Albumina, Itambé Leite em Pó Integral, Abacaxi, Mais Fruta Açai. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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