Weigh In record (no journal entry) for 24 December 2019
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62.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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695 kcal
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Fat: 28.76g | Prot: 57.14g | Carbs: 52.06g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido, Mamão Formosa. Lunch: Peito de Frango, Bertalha, Lider Feijão Carioca, Arroz com Cenoura. more...
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Losing 1.1 kg a Week
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patfitnes's Weight History
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