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12/24
早上睡過頭來不及吃早餐跟秤重(´-ω-`)
先拿昨天的體重來擋（？
今天跟朋友出去吃飯🐷
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13:30午
💩
17:30喝完豆奶開始斷食。
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49.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2131 kcal
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Fat: 96.34g | Prot: 87.68g | Carbs: 234.36g.
Lunch: 炸薯條（油炸，冷凍）, 油炸牙鱈魚柳（有麵粉或麵包糠）, 洋蔥, 杏鲍菇, 香菇, 花椰菜, 櫛瓜, 寶宏安柏 焗烤雙色調理乳酪絲, 橄欖油, 可果美 蕃茄醬, 富統 香燻雞肉, Garofalo 義大利直麵, 小番茄（葡萄形狀）, 荷蘭豆, 黑橄欖, 意大利香腸, 臘腸, 麵粉薄餅, Häagen-Dazs 抹茶冰淇淋. Snacks/Other: 怡客 黑豆芝麻豆奶, 馬可先生 脆皮黑麥雜糧麵包. more...
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1403 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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eva810609's Weight History
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