Weigh In record (no journal entry) for 24 December 2019
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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661 kcal
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Fat: 12.12g | Prot: 96.14g | Carbs: 35.46g.
Breakfast: 7-11 茶葉蛋, 卜蜂 輕食沙拉胸, 卜蜂 輕食沙拉胸. Lunch: 奇異果. more...
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Losing 4.6 kg a Week
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