Weigh In record (no journal entry) for 24 December 2019
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51.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1421 kcal
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Fat: 74.40g | Prot: 80.35g | Carbs: 120.95g.
Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 느타리버섯, 피망, 업진살, 찐고구마, 밥, 소고기미역국, 제로베이커리 심쿵타르트. Snacks/Other: 무당 냉동 산딸기. more...
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Gaining 2.1 kg a Week
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