Weigh In record (no journal entry) for 24 December 2019
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62.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1009 kcal
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Fat: 42.73g | Prot: 33.99g | Carbs: 124.89g.
Breakfast: Şekersiz Çay, Maydanoz, Ekici Süzme Peynir, Doldurulmuş Yeşil Zeytin, Sade Krep, Ananas. Lunch: Pekmez, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Baget, Tatlı Salatalık Turşusu, Bulgur Pilavı. Snacks/Other: Kinder Chocolate, Çoban Salatası, Yeşil Zeytin. more...
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Losing 0.7 kg a Week
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arasarda's Weight History
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