Weigh In record (no journal entry) for 24 December 2019
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1066 kcal
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Fat: 22.37g | Prot: 45.27g | Carbs: 175.31g.
Breakfast: Oats, Honey. Lunch: Lentil Soup, Lima Beans, Chicken Meat (Roasting, Roasted, Cooked), Lentil Soup. Dinner: Whole Wheat Bread, Whole Wheat Bread, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Banana, Trëgo Oats and Peanut Crunch. more...
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Gaining 3.0 kg a Week
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Shady Diab's Weight History
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