Weigh In record (no journal entry) for 24 December 2019
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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591 kcal
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Fat: 7.96g | Prot: 40.22g | Carbs: 92.14g.
Breakfast: Чай с Лимоном, Яичный Белок, Mollis Моментальная Овсяная Каша. Lunch: Яичный Белок, Зеленый Горошек. Snacks/Other: Mollis Овсяная Каша с Малиной, Vici Крабовые Палочки Охлаждённые, Меридиан Морской Коктейль в Рассоле. more...
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2241 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Hiking - 40 minutes, Cross Training - 5 minutes, Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 7 hours, Resting - 8 hours and 54 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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katerinaa17091's Weight History
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