Weigh In record (no journal entry) for 24 December 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1118 kcal
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Fat: 33.20g | Prot: 48.91g | Carbs: 160.50g.
Breakfast: Kue Bolu, Kopi, Pisang Goreng. Lunch: Tahu Isi, Mangga, Kue Putu Ayu, Kue Bolu. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Bebek, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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Losing 0.4 kg a Week
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