Weigh In record (no journal entry) for 24 December 2019
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1119 kcal
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Fat: 44.98g | Prot: 98.18g | Carbs: 78.70g.
Breakfast: Кофе, Пятерочка Банан, Помидоры, Яичница. Lunch: Курица Вареная, Зеленый Горошек (Консервированный, без Жидкости), Соленые Огурцы с Укропом. Dinner: МКС Ряженка 2,5%. Snacks/Other: Морковь. more...
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Losing 0.5 kg a Week
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tatiana_stav's Weight History
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