Weigh In record (no journal entry) for 24 December 2019
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81.7 kg
Lost so far: 27.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1014 kcal
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Fat: 47.04g | Prot: 51.25g | Carbs: 94.68g.
Breakfast: Чай, Chikalab Mulatta, Евроопт Банан, Грецкие Орехи, Овсяноблин. Lunch: Американо, Bambolina Пюре Персик, Санта Бремор Крабовые Палочки Охлажденные, Коммунарка Шоколад Горький 56%, Bombbar Протеиновое Печенье Фисташка . Dinner: Савушкин Кефир 1,5%. Snacks/Other: Хлеб, Авокадо. more...
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Losing 2.1 kg a Week
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Pashnik1993's Weight History
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