fagundesbeca's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

61.6 kg Lost so far: 4.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

890 kcal

Fat: 60.68g | Prot: 40.38g | Carbs: 45.11g. Breakfast: Monique Ranou Blanc de Dinde Doré au Four, Fried Egg, Pâturages Le Petit Chèvre Frais. Snacks/Other: Cémoi Les Pralinés Gourmands, Cémoi Les Pralinés Gourmands, Clementines , Babybel Mini Babybel, Casino Yaourt à la Grecque. more...

1688 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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fagundesbeca's Journal, 24 Dec 19

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