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Voordeeltje van hard werken!!
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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3967 kcal
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Fat: 180.10g | Prot: 173.18g | Carbs: 339.45g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Zoetstoffen (Splenda, Sucralose), Kaneel, Quaker Havermout (40g), Alpro Amandelmelk, Rozijnen, Gemengde Notenmix, Banaan. Lunch: AH Roomboter Cake, AH Feest Stolletje, AH Slagers Gekookte Worst, Koffie (Oploskoffie), Waldkorn Brood. Dinner: Calvé Mayonaise Original, Aviko Airfryer Frites, Bertolli Bakken en Braden, Champignons, Ossenhaas. Snacks/Other: in Honing Geroosterde Cashewnoten, La Trappe Bokbier, Gebakken of Gebraden Gepaneerde Kippendij (met Vel), Douwe Egberts Koffie, Heineken Bier. more...
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3251 kcal
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Exercise:
Watching TV/Computer - 2 hours and 35 minutes, Showering - 5 minutes, Working - 12 hours and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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squashbassie's Weight History
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