Weigh In record (no journal entry) for 24 December 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1409 kcal
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Fat: 47.76g | Prot: 27.41g | Carbs: 221.90g.
Breakfast: Винегрет, Макароны Отварные. Lunch: Азовская Кондитерская Фабрика Козинаки Кунжутные, Перловая Каша. Dinner: Перловый Суп, Ударница Мармелад. Snacks/Other: Лечо, Простоквашино Сметана 15%, Хлебец, Пирожное Картошка. more...
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Losing 0.4 kg a Week
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Выдренок's Weight History
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