Weigh In record (no journal entry) for 23 December 2019
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1590 kcal
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Fat: 60.41g | Prot: 47.45g | Carbs: 219.61g.
Breakfast: El Pocillo Malta, Azúcar, Azúcar, Tregar Queso Crema Clásico, Risky Dit Tostadas de Arroz. Lunch: Garbanzos, Tarta de Acelga, Pan Blanco. Dinner: Hummus, Risky Dit Tostadas de Arroz, Risky Dit Tostadas de Arroz, Tomates Cherry, Pepino (Pelado), Palta Hass. Snacks/Other: La Serenísima Queso en Fetas Danbo, La Serenísima Queso en Fetas Danbo, Don Marcos Snack de Arroz, Ensalada de Frutas. more...
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2009 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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Makis2022's Weight History
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