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重51.0脂31.5水50.1
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1217 kcal
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Fat: 54.73g | Prot: 69.76g | Carbs: 116.44g.
Breakfast: 芭蕉, 里仁 黑芝麻粉, Almond breeze 杏仁奶. Lunch: 龍鑽 麻花捲, 白蘿蔔, 酸辣土豆絲. Dinner: 鯛魚, 炒高麗菜, 叉燒肉, 元廚 油雞腿, 燒鴨, 白飯. more...
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Losing 5.6 kg a Week
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daphne1956's Weight History
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