Weigh In record (no journal entry) for 24 December 2019
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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718 kcal
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Fat: 15.79g | Prot: 24.58g | Carbs: 121.09g.
Breakfast: 奶茶, 巧克力吐司. Dinner: 全家 四神湯, 壽司. more...
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Losing 0.7 kg a Week
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