kaanqui2's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

56 kg Lost so far: 4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1262 kcal

Fat: 47.54g | Prot: 97.93g | Carbs: 117.10g. Breakfast: Banana, Quaker Avena Tradicional, Clara de Huevo. Lunch: Arroz Integral, Atún en Agua (Enlatado). Snacks/Other: Humita, Hardcore Whey Protein. more...

1776 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kaanqui2's Weight History

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