Weigh In record (no journal entry) for 23 December 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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701 kcal
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Fat: 25.85g | Prot: 21.21g | Carbs: 94.56g.
Breakfast: Gerônimo Hambúrguer de Lentilha com Semente de Girassol, Pão Francês, Hellmann's Maionese, Coca-Cola Coca-Cola (Lata), Philadelphia Cream Cheese Original, Rúcula. Lunch: Antarctica Guaraná Zero (Lata), Coxinha. more...
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Losing 1.0 kg a Week
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gaabenacimento's Weight History
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