Weigh In record (no journal entry) for 24 December 2019
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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3150 kcal
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Fat: 226.46g | Prot: 172.38g | Carbs: 102.53g.
Lunch: Jarrow Formulas 코코넛오일, 백설 100% 스페인산 압착 올리브유, 밥, 오뚜기 사골곰탕, 김치, 풀무원 숙주, 뒷다리살. Dinner: BBQ치킨 후라이드, 간장치킨, 양념치킨. more...
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Gaining 2.1 kg a Week
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