Weigh In record (no journal entry) for 24 December 2019
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2170 kcal
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Fat: 105.32g | Prot: 84.20g | Carbs: 226.67g.
Breakfast: 大象山 綜合堅果, 光泉 無糖優格, 香蕉. Lunch: 全家 小麥吐司, 台灣比菲多 慢熟焦香優酪乳, 爭鮮 鮭魚鬆, 吉比 顆粒花生醬, 雞蛋（整個）. Dinner: 湖池屋 海苔鹽洋芋片, 蘋果, 肯德基 (KFC) 咔啦脆雞, 巧克力海绵蛋糕, 豆酥朋 草莓乳酪塔. more...
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Gaining 1.1 kg a Week
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akitsueee's Weight History
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