chinmaker's Journal, 24 Dec 19

Weigh In record (no journal entry) for 24 December 2019

54.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

999 kcal

Fat: 38.77g | Prot: 51.94g | Carbs: 111.91g. Breakfast: 拿鐵咖啡, 早安美芝城花生厚片. Lunch: 炒麵. Dinner: 火鍋. more...

115 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week


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chinmaker's Weight History