Weigh In record (no journal entry) for 24 December 2019
|
55.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
935 kcal
|
Fat: 22.89g | Prot: 88.59g | Carbs: 96.82g.
Breakfast: Indomaret Kacang Bumbu, Bean Sprouts, Fried Tofu (with Calcium Sulfate), White Rice. Lunch: Chili, Saori Saus Tiram, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Greenfields Low Fat Milk, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apple, Yakult Yakult. more...
|
|
1472 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|