Weigh In record (no journal entry) for 24 December 2019
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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774 kcal
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Fat: 26.02g | Prot: 59.27g | Carbs: 77.92g.
Lunch: Apple, 全聯 雞胸肉去皮, 7-11 溏心蛋, Avocados , 好菇道 鴻喜菇. Dinner: 7-11 茶葉蛋, 7-11 宗家府泡菜冬粉, 7-11 溏心蛋. Snacks/Other: Guava. more...
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Gaining 2.1 kg a Week
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atozehello's Weight History
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