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mc來2
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1096 kcal
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Fat: 61.78g | Prot: 79.08g | Carbs: 66.24g.
Breakfast: 雞蛋（整個）, 沙拉, 統一 陽光無加糖高纖豆漿. Lunch: 叉燒肉, 白飯, 炒桂竹筍, 地瓜葉, 高麗菜. Dinner: 義美 傳統板豆腐, 番茄炒蛋, 青江菜, 滷雞腿. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Gaining 0.7 kg a Week
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