Weigh In record (no journal entry) for 24 December 2019
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86.7 kg
Lost so far: 2.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1116 kcal
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Fat: 39.93g | Prot: 56.35g | Carbs: 136.73g.
Breakfast: 紅心芭樂, 水煮蛋, 7-11 冰烤地瓜, 7-11 統一陽光無加糖黑豆漿. Lunch: 全家 餐盒. Snacks/Other: 柑橘, 萬歲牌 無調味綜合堅果. more...
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Gaining 6.7 kg a Week
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jasmine lo's Weight History
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