Weigh In record (no journal entry) for 23 December 2019
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1739 kcal
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Fat: 66.39g | Prot: 50.81g | Carbs: 173.46g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Uvas-Passas (sem Sementes), Café com Açúcar, Lac Lélo Nata, Lac Lélo Nata, Turma da Mônica Kiwi, Native Açúcar Demerara, Cebolas, Skol Cerveja, Skol Cerveja, Skol Cerveja, Great Value Maçã, Great Value Maçã, Nestlé Creme de Leite, Nestlé Creme de Leite, Korin Filé de Peito de Frango. Snacks/Other: Café com Açúcar, Uvas-Passas (sem Sementes), Native Açúcar Demerara, Native Açúcar Demerara, Lac Lélo Nata, Cereja Fresca. more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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